Coming Home to the Present Moment
3, 5, 7 Nights
This Retreat is the practice of being here. Through mindful breathing, mindful movement, and quiet attention, the noise of a hurried life settles, and you come home to the present moment, the only one there ever is.
Consultations: Time with our stewards to understand what you carry, and to shape a practice that meets you where you are.
Mindful Rituals: Simple, present practices drawn from many traditions. Not to achieve anything, but to return you to what is already here.
Breath and Stillness: Mindful breathing and meditation, the bridge between body and mind. A practice you can carry into any ordinary moment of your life.
Mindful Movement: Walking, moving, attending to the body with care. The body remembers how it was always meant to move, and you learn to inhabit it fully again.